It’s always: Oats + Hemp + Water And some kind of add-in: Chopped apple Blueberries Coconut manna Peanut butter Chia seeds Almonds/walnuts Ground flax [FLASHBACK] I used to work at this beach resort and every morning they had this amazing breakfast buffet && every morning I’d sneak away from all the tourists and get a … Continue reading My Simple Everyday Breakfast
5-Points Friday is a new series I'm doing to wrap up a week's worth of lessons learned, healthy snacks, and little bursts of what I'm up to. It's also a progress report of how I'm becoming a top contender for PT school. Enjoy! New purchase I’m loving -- Last weekend I went shopping in Fargo, … Continue reading 5-Points Friday: Neuro Disorders and Work Clothes
Today is the first in a new series called 5-Points Friday. I got the idea from the one and only Tim Ferriss (I am subscribed to his 5-Bullet Friday emails which are always fun because he’s always up to something outlandish & unheard of). Definitely creep on him. This seems like the perfect way for … Continue reading 5-Points Friday
Turns out we can’t just be okay with straight up planking all the time. This is how I'm going to get back in the game after a sedentary semester :))
Lesson 1 = a mistake, and Lesson 2 = success! P.S: Make shit happen in 2017 :))
I looked up all the requirements & found out that Chemistry, my arch nemesis, my Voldemort, my Regina George, was on the list... And I was totally fine with it because that’s how excited I was about PT!
This post = BIG December life changes & one of my morning habits && plank challenge :))