This post = BIG December life changes & one of my morning habits && plank challenge :))
The importance of your inner circle is HUGE. It can make or break you! Call me dramatic, call me Emily Gilmore, but I truly believe in keeping your inner circle insanely & unapologetically exclusive.
But first: Creating my blog = Greatest decision ever! "How does one become a butterfly?" she asked pensively. "You must want to fly so much that you are willing to give up being a caterpillar." - Trina Paulus This is my 6th post and I have been itching to write something new. Last time I … Continue reading 3 Things I do on Campus to Stay Active
So I told you guys I'd tell you everything I do in order to get in to Physical Therapy school, and I just learned something a couple days ago that has really changed my game plan. This new direction has helped streamline my goals and have more focus on how I want to develop my writing. … Continue reading The Unofficial Title of PT’s Everywhere
New month = new goal. But first, let's recap... My big October goal was to record my observations and blog about them Did I record? Yes, I journal & make notes after each observation & each patient Did I blog about it? Not even once! Moving forward: After my first month of blogging and social media like Twitter, … Continue reading Happy November!
If you’re like me and you’re impatient and never do a proper warm up, then this is for you! I just read this article by Running Injury Specialist, Matt Phillips, called “How to Prevent Running Injuries: Using Prehab to Avoid Rehab.” The whole idea of PREhab for runners is to make yourself stronger so that … Continue reading Prehab > Rehab?
I'm definitely in a rut, and yesterday I decided I was done being in a rut. So I stood up, did 10 lunges on each leg, 10 air squats, and 10 bridge ups. No weights. No sweat. Super easy. Then, it was time to make my bed. [SIDENOTE] So, I wash my bed sheets once a … Continue reading Reason #237 to get out of your fitness rut